You’ve Done the Diets.
Tried the Supplements.
Let’s Have a Real Conversation.
Learn how to simplify gut health, hormones, and inflammation—so you can stop spinning in confusion and start making confident decisions for your body.
In just 30 minutes each month to spark your next step toward better gut health, energy, and whole-body wellness.
Happening the 2nd Wednesday of the month at 12pm EST in my private community.
You’ve tried to feel better,
with elimination diets, supplements, probiotics, tracking apps, maybe even hormone tests or food sensitivity kits.
🥴 You’ve cut gluten, dairy, yet your symptoms keep reappearing
🍽️ You second-guess every meal and still feel bloated, foggy, or fatigued
🧪 You’ve done testing—but the results were confusing or didn’t help
🧠 You’ve been told “everything looks fine,” even when your body says otherwise
😩 And deep down? You’re starting to wonder if this is just your new normal
But, here's the thing. Living with IBS, Crohn's, Colitis, Autoimmune conditions...
YOU DON'T NEED MORE RESTRICTION.
You need
a space to understand what’s happening in your body.
You need
conversation, connection, and clarity; not another checklist.
Happening the 2nd Wednesday of the month at 12pm EST in my private community.
In a world overwhelmed by quick fixes and symptom-chasing,
it’s easy to lose trust in your body and in the long-term process of rebuilding true wellness.
THE CREATE YOUR WELLNESS COLLECTIVE
WAS MADE TO CHANGE THAT.
It’s an intentional, guided space for women ready to reconnect
with their bodies, their minds, and their next step forward.
Not a protocol. Not a program.
Just one powerful conversation
30 minutes a month
to give you clarity, confidence, and community.
Come once. Or keep coming back.
This is your place to begin again.
What You’ll Experience:
Live monthly classes, with Dr Kate focused on the most critical foundations of gut health, hormone support, and inflammation reduction.
Practical, clinically informed strategies you can apply immediately—at your own pace.
A private, supportive environment designed exclusively for women.
A first step toward real, root-cause wellness—without overwhelm, without crash diets, without guesswork.
Each month, we meet live to explore the real reasons behind
bloating, hormonal chaos, inflammatory flare-ups, low energy, and more.
Whether you're navigating
IBS, Crohn’s Disease, Colitis, autoimmune conditions, perimenopause, or the heavy toll of stress,
you’ll find clarity, community, and momentum inside the Collective.
No fads. No pressure. Just steady, foundational strategies to support your long-term wellness journey.
Happening the 2nd Wednesday of the month at 12pm EST in my private community.
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